14 Kidney-Boosting Foods: Improve Your Kidney’s Ability to Detox Like Never Before!

by | Feb 26, 2018 | Health

The blood is being filtered from all the contaminants through the kidneys and since the blood is of great essence for the body the kidneys are vital organs that need to function properly. These organs eliminate the excess water and cleanse the blood of toxins.

Kidneys are important for the electrolyte balance, for the control of the blood pressure and for the red blood cell production.

People are more frequently experiencing kidney issues and the seriousness of this health issue rises day by day.

Symptoms and Signs of Kidney Disease

  • Loss of appetite
  • Changes in urination
  • Nausea
  • Vomiting
  • Reduced mental sharpness
  • Fatigue and weakness
  • Sleeping disturbances
  • Muscle twitches and cramps.

The Importance of Kidneys

The kidneys produce a hormone that is accountable for the production of red blood cells. The other hormones produced by the kidneys assist in the regulation of the blood pressure and control calcium metabolism. These vital organs have the most important role of the body, and that is the removal of the waste products from the body. Therefore, we need to take good care of them and we can achieve that if we introduce the following beneficial foods.

14 Beneficial Foods for Your Kidneys

  1. Apples
    This fruit is great for the health of the kidneys and it is extremely beneficial if consumed in the initial stages of the kidney disease. As per performed study at the Institute of Child Health, University College London, food sources of pectin in fruits like apples and oranges substantially lower kidney damage over a period of time.
  2. Celery Seeds
    The function of the kidneys needs to be normal as if there are misbalance issues like fluid retention, waste accumulation, electrolyte disorders, and acid-base, imbalance of their function can occur. These disorders will influence the kidneys condition and enhance the progress of kidney disease leading to kidney failure. The consumption of celery can help control kidney disease complications.
  3. Cranberries
    Urinary tract infections (UTI) that are not treated and occur frequently can lead to infection in the kidneys. If the kidney infection becomes chronic, then this becomes a risk factor for chronic kidney disease. The cranberry juice makes the urine more acidic thus preventing urinary tract infections.
  4. Dandelion
    This plant is versatile in its uses, namely in the past its roots and leaves were used to treat liver issues. Dandelion was well known by the Native Americans who boiled dandelion and drank its water to treat kidney disease, upset stomach, swelling, heartburn and skin concerns. Chinese medicine uses dandelion to treat appendicitis, stomach issues, and as well as breast problems like inflammation or lack of milk flow.
  5. Ginger
    This root can be very beneficial if you suffer from Chronic Kidney Disease (CKD) or if you are in an End Stage Renal Disease (ESRD) under chemotherapy or peritoneal dialysis. These patients need to follow restricted diet and the use of ginger or garlic can be of great assistance to them provided that it fits their recommended dietary plan.
  6. Grapes
    Grapes contain a compound which may reverse kidney disease. Have in mind that diet high in fat can cause the occurrence of a kidney disease. The lipids can elevate oxidative stress and the depleted copper levels in the kidneys can cause potentially lasting and debilitating effects.
  7. Gravel root
    This root with interesting history is well known for the benefits in the treatment of urinary tract problems like urinary or kidney stones.
  8. Hydrangea root
    The root of the plant known as hydrangeais is used in the preparation of a medicine, more specifically the root and the underground stem. This plant is used in the treatment of urinary tract problems, including infections of the prostate, bladder, and urethra; furthermore for the treatment of an enlarged prostate and kidney stones. Likewise, it can be used in the hay fever treatment.
  9. Lemons
    The juice of this citrus fruit is a helpful treatment for kidney stones, lowering strokes and decreasing body temperature. The consumption of lemonade will refresh your body and help you stay calm and cool.
  10. Marshmallow Root
    Marshmallow contains diuretic properties that incite elevated urine flow, and this process will cleanse the kidneys and bladder lowering the accumulation of toxins and minerals.
  11. Nettle
    It is believed that the consumption of this tea will dissolve kidney stones and treat urinary infections and kidney inflammations. It can as well as prevent water retention and efficiently cleanse the blood getting rid of the harmful toxins. However, this consumption is not an alternative for proper medical care.
  12. Parsley
    Aside the use of cranberries, aloe Vera juice, dandelion, apple cider vinegar, herbal tea, Buchu, and Barberry, you can also use parsley juice for the treatment of numerous kidney diseases.
  13. Turmeric
    Turmeric contains an active ingredient known as curcumin, which incorporates powerful anti-inflammatory properties. These properties are extremely beneficial when chronic kidney disease (CKD) is concerned, which is an inflammatory disease that can lead to End Stage Renal Disease (ESRD) resulting in dialysis and transplant.
  14. Yarrow
    This plant is a roadside weed in many areas, but it can calm the nerves, lower liver and kidney infections and offer powerful antioxidant and anti-inflammatory effects.

Recipe for Kidney-Cleansing Juice

Needed Ingredients:

  • 1 tablespoon of dried Gravel Root (Eupatorium purpurea)
  • 1 tablespoon of dried Marshmallow Root (Althea officinale)
  • 1 tablespoon of dried Hydrangea Root (Hydrangea arborescens)
  • 1 quart of juice (apple, cranberry, grape, or melon).

Method of preparation:

For the preparation of this recipe you will need a mortar and pestle so that you nicely crush all the ingredients turning them into powder. Once the ingredients are well crushed you will need to use 2 ½ ounces of the herbs and then mix them into the apple juice. Place the mixture on heat and bring it to boil, and then pour it into a cup.

Use: Drink this beverage several times a day for 3 consecutive days.