15 Best Foods for a Flat Belly

For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat. 

Eat your way to a flatter belly

There isn’t a person that doesn’t want flat tummy, however besides exercising you should pay attention to the food you intake. The food takes crucial role in losing your belly, it should be consisted of fresh products, healthy fats, vegetables, fruits, and drinking enough water. Foods that have to be avoided are: alcohol, soda, and sugar as they are belly busters. Certain foods are particularly good for losing your belly, we shall present 15 of them which will boost your metabolism, reduce bloating and supply your body with crucial nutrients that support weight-loss.

1. Asparagus

Asparagus is abundant with antioxidants that may act as an aphrodisiac. However, this super healthy vegetable can promote a slim stomach. It is an incredible source of soluble and insoluble fiber, as a result of which the body digests slowly thus keeping you full for a longer period of time.

2. Almonds

Almonds contain monounsaturated fatty acids, which are extremely helpful in body burning fat, thus satiating your hunger. A recent study in the International Journal of Obesity revealed that people who consumed almonds while having low-calorie diet lost more weight than those ones who consumed carbs snack instead of almonds.

3. Avocado

This fruit contains 2 grams of filling fiber and 4 grams of heart-healthy monounsaturated fat, responsible for weight control. Researchers have discovered that it is perfect for maintaining thinner waists. Avocados are highly beneficial for your gut health as they coat the stomach and ease food digestion. Likewise, they assist in nutrients and antioxidants absorption.

4. Bananas

Bananas are rich in potassium and resistant starch which help the liver to turn to fat burning mode thereby giving your metabolism a great boost. They are healthy carbohydrate slowly digested thus giving you the feeling of fullness, and can prevent water retention by regulating sodium levels.

5. Cucumbers

Cucumbers are consisted of flavonoid antioxidant quercetin, which has the ability to reduce swelling, and 96% water. By consuming them you can prevent bloating, and you can eat them as a chopped salad, as a sprinkle on top of yogurt, or munch on cucumber slices with homemade humus.

6. Chili peppers

Chili peppers can boost your metabolism, and help you maintain your healthy eating goals. It is actually the active component capsaicin responsible for chili peppers’ heat that helps in preventing weight gain. People who eat capsaicin-rich foods have less cravings for salty, fatty, and sweet foods, and less preoccupied with food.

7. Dark chocolate

Dark chocolate, that is, any chocolate that contains over 65% cacao is very good for you and your health. Like avocados, dark chocolate contains healthy monounsaturated fatty acids, which may help speed up metabolism. People who eat dark chocolate moderately have lower BMIs than those ones who do not consume it.

8. Fennel

This herb provides health benefits for the stomach; it improves digestion, reduces bloat and relieves GI spasms. It can be consumed either raw or cooked. Fennel seeds have also slimming properties, too. Fennel tea is recommended for de-puffing your stomach.

9. Ginger

This root is perfect for upset stomach and as well as for its slimming due to the contained compounds that assist in moving food through the GI tract. It is a natural remedy against bloating and is perfect for weight control as it gives the feeling of fullness. Just include ginger tea into your diet, made of ½ teaspoon of ground or freshly grated ginger added in one cup of hot water.

10.  Green tea

This tea has been known and used for centuries as it is rich with important antioxidants that can fight inflammation, burn fat, and increase energy. It has been scientifically proven that people who drink green tea lose more weight than from the others who do not consume it.

11. Lentils

Lentils are abundant with protein and fiber thereby increasing satiety. They’re incredible source of iron which is very important as if you are deficient of this mineral metabolism will be slowed down.

12.  Papaya

This tropical fruit is a packed with vitamins A, C, E, and folate. It also contains an enzyme called papain which is helpful in preventing inflammation and belly bloat.

13.  Peppermint and chamomile tea

Peppermint and chamomile tea relax your GI muscles, ease digestion and help your body dissolve gas. Peppermint tea can help reduce bloating, and chamomile may help improve sleep as not enough sleep is related to increase of belly fat.

14.  Whole grains

Whole grain carbohydrates can help you stay slim as they are great source of filling fiber thereby assisting digestion and increasing satiety. Researchers have discovered that women who regularly consumed whole grains are at 49% lower risk of gaining weight over time.

15.  Yogurt

Yogurt is great for the stomach as it contains probiotics which are highly beneficial for balancing the microflora and preventing bloating. By consuming yogurt the feelings of fullness is increased due to the 17 grams of protein per serving that is almost three times as much as in an egg.

 

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