Sleep disorders have become a common thing for many people all around the world. Sleep deprivation results from stress, anxiety, respiratory diseases and pollution. This condition can influence our health as well; therefore we need to find some natural way to improve our sleep cycle.
The Centers for Disease Control and Prevention maintain that sleep deprivation has become a common problem for many people and because of that many of them are searching for the most efficient solution.
People turn to trying numerous methods like changing their mattress for better sleep, use sleeping pills, drink herbal teas, practice relaxation techniques and still do not experience positive outcomes.
If you are one of those people, then you are on the right site as we shall present you a simple trick that can improve the quality of your sleep, and that is the presence of plants into your home.
The air quality can very much affect the sleep quality, well-being and general health. The presence of mold or other airborne contaminants might trigger numerous diseases and health conditions. Therefore, it is very wise to have in your home plants which can purify the air in your home and at the same time help you in relieving certain symptoms that are bothering you for years.
The presence of houseplants will bring positive effects on your health like the following ones:
- Better sleep quality
- Improved brain function
- Headache relief
- Lower stress and anxiety
- Better mood
- Good air quality
- Prevention against colds and other diseases
5 Top Plants for Better Sleep and Positive Energy Flow in the Bedroom
- Aloe Vera
This well-known plant is easy to grow and maintain, otherwise it is known as the “plant of immortality” as it offers plenty of benefits. It is considered to be the best air purifying plant as it has the ability to produce oxygen at night which is great for your sleeping issues thereby substantially improving the quality of your sleep.
- English ivy
The plant is also very easy to grow, and according to NASA it is the best plant for air pollution control. In addition to this, it was scientifically proven that can decrease 94% of mold spores in the air.
English ivy is very beneficial for people suffering from asthma and other respiratory issues which have the tendency to worsen during the night. This also applies for allergies. Therefore, use this plant as an effective relief providing you with sound and peaceful sleep.
This plant has incredible scent which offers numerous benefits and one of them is the improvement of sleep quality, higher alertness and better productivity in the following day. This amazing smell will lower the levels of your stress and anxiety.
You have all heard about the benefits of lavender essential oil, so have it in your home as it can offer you even more benefits. Namely, it can improve the quality of your sleep and the function of your brain, then it can slow the heart rate, lower the levels of anxiety and stress, and most interestingly it can even soothe the crying of a baby.
- Sansevieria trifasciata
This plant is otherwise known as viper’s bowstring hemp, and is very popular houseplant. It improves the ambient of your home, the quality of air by filtering oxygen, and the general atmosphere of the house. Plus, many studies have confirmed that it has the ability to relieve headaches and as well as helps against eye irritation and respiratory problems.