The lower part of the body needs to be properly worked out as if you neglect this body part it can bring to you some unhealthy implications. For instance, your mobility may substantially suffer and movements up and down the stairs may become a painful issue for you.
Due to the hectic way of life people have less and less time for doing exercises and keeping their body in good shape. Women are more concentrated on specific body parts like having a nicely toned butt, but they seem to forget that the performance of some simple exercises can provide them with what they want.
These exercises are done within few minutes either in the mornings or evenings. Plus, there is no need for any special equipment or visits to some expensive gyms; they can be done right at the comfort of your own home.
5 Top Lower Body Workouts
- Toe Taps
Get your body in a lying position with your back on the ground, place your arms at your sides, and then raise your feet. Bend both of your knees at a 90 degrees angle in order for the thighs to be perpendicular to the ground. Once you achieve this, slowly put your left toes on the floor and as well as the right ones. Do this move for 1 minute, but if you feel pains on your back just put down your toes.
Benefit of this exercise: loosening and lowering some parts of the butt.
- Plank leg lift
Take the plank position with your hands on the ground placed under your shoulders and butt down, and after that pull the belly button towards the spine. Then, squeeze the left glute in order to raise the left leg at least 2 inches from the ground in a straight position. Next, throw the left leg out to the side and return to the same position. Change legs and repeat the same procedure. Do this 10 times.
Benefit of this exercise: tones up the core and shoulders. Plus, it trains both upper and lower body.
- Lateral Step out Squat
Take the upright standing position with your feet at shoulder width-apart. Point out your toes, and then bend your knees over your toes like the standard squat position. Now, make two steps to your right, rest and then take another step to your left. You should keep the squat position while making the steps. Repeat for around 5 times, rest and go for another rep. Do this until you come to 20 reps.
Benefit of this exercise: your hips, thighs and glutes get the most it.
- Single leg front raise
For this exercise you will need a dumbbell. Get into the upright standing position with your feet at hips width apart. Then, take a dumbbell in each hand. Lift your leg off the ground for about 3 inches with bent knee, then extend your hands to the front, straight high to the chest with the palms facing the floor. After that, elevate your left arm above your head, rest for around 4 counts and go back to the starting position. Repeat the same thing with the other arm. After that, change legs and do the same procedure again. This exercise takes 4 minutes.
Benefit of this exercise: balances the thighs and tightens the glutes.
- Have in Mind
For optimal results, you need to put some effort and do some sacrificing. Nonetheless, you can do this easily if you get up earlier in the morning or manage to take a half an hour off in order to do this workout routine everyday. If you manage to this the for sure you will get that wanted toned butt.
These exercises are highly beneficial because not only they tone your butt, but as well as keep your body in a good shape and in great health.