You’ve probably heard of “detox treatment”. This surely makes you think of something only done by Hollywood stars when they go relax in an expensive spa which is downright unaffordable. Think again, a detox treatment is beneficial and very easily achievable for everyone. The health of your body and your appearance will be beautifully changed.
A detox treatment helps eliminate toxins and hazardous substances from your body. Also, it repairs the damage caused by an unhealthy diet. One to two weeks of treatment may also have a balancing effect on hormone levels messed up due to stress.
Who benefits from this kind of treatment? Generally, the detox treatment is very beneficial for everyone. Or, it can be especially fruitful if you notice the following symptoms:
- Skin imperfections
- Weight gain
- Digestion problems
- Mood swings
- Joint pain
It is also recommended to make detox treatments at regular intervals as a precaution.
How make a detox treatment:
In reality, it takes time before there is a real detoxification. Indeed, we must first begin by avoiding foods that have an acidifying effect on the body, like white flour, milk, coffee, black tea, cheese, meat, alcohol, fast food and candies.
Two days before the detox treatment, eat only fruits and vegetables. This way you will not disturb your digestive system.
The first day, make a colonic irrigation with colon hydrotherapy. Or you can use salt water to empty your bowels. During this period, it is recommended to consume only natural foods. Regarding drinks, stick to water or herbal teas.
There are of course effective special foods to cleanse the organs responsible for the elimination of toxins.
For detoxification particularly focused on the kidneys, high consumption of fruits and smoothies is advised. In addition, it is also recommended to eat parsley, cabbage, ginger, turmeric and pumpkin seeds.
To clean the intestines more quickly and thus boost the body’s detoxification process, add to your diet spinach, Brussels sprouts, garlic, chia seeds, lemon, apple cider vinegar, avocados, broccoli and green tea.
The liver is the most important organ for cleansing of body. Indeed, you must preserve it and avoid drinking alcohol excessively or too frequently. To make a good liver detoxification, you should eat garlic, grapefruit, beets, carrots, green tea, green leafy vegetables, avocados, potatoes, quinoa, buckwheat, broccoli, lemon, lime, nuts, cabbage and turmeric.
To restore your pancreas’ condition, start your day with lemon juice, kiwi, pineapple or papaya. It is also recommended to increase consumption of leafy greens rich in vitamin B. In addition, showers and hot baths can help reduce stress.
To achieve good detoxification, you can make detox massages, do yoga or go to sauna. Your body will thank you.