The body needs regular detoxification in order to function accordingly, and for you not to always visit those expensive centers you can do it in the comfort of your own home. Home detox is usually done by consuming beverages and foods, but there are also some other ways.
There are many efficient cleansing recipes, especially the ones introduced by the Russian healer Marva Oganyan who has 45 years of experience in the natural treatment of various diseases. Nonetheless, in today’s article we shall introduce an interesting way of efficiently cleansing your body from the harmful toxins and waste.
Home Detox By Using A Warm Foot Bath
According to Marva Oganyan this type of home detox always is of great help when experiencing the first signs of flu, cold or general weakness. All you have to do is to use this treatment in the evening and in the morning. The following day you will be healthy and there will be no signs of flu or cold. This treatment has been proven to be very effective.
This amazing feet soak will remove muscle tension and swelling, and as well as better the tone of the whole body.
The body cleanse of the toxins is done through the skin of the feet, and this is the easiest home detox treatment done at your home. It is very effective and because of that we highly recommend its use. For optimal effects, perform this treatment two times a week and in that way you will manage to remove the spikes in blood pressure, improve the skin condition, and above all it will improve your sleeping patterns allowing easier falling asleep at night.
Feet have active points that are accountable for the coordinated work of the urinary system. Each toxin that is retained in the feet is evacuated through the pores of the feet. This treatment will also help you to treat rough skin areas on your feet and efficiently smooth the cracked heels.
The Preparation Of Homemade Foot Soak Detox
These are the things you will need to perform this foot bath:
- Hot water
- 30 drops of lemon essential oil
- ½ cup of sea salt
- Olive oil
In a basin of warm water put the lemon essential oil, and then place your feet in it. Keep your feet soaked for 10 minutes. After that, start rubbing your feet with sea salt, and massage them for about 10-15 minutes. When you finish with this procedure wrap your feet with a warm towel. Leave them like that for a few minutes, and then rinse them first with warm water, and after that with cold.
After the rinsing part do not forget to apply some olive oil.
The picture shows in details how to perform this procedure. It is good to have an assistant that can help you. Mix all of the ingredients for the bath and soak your feet, but do not put olive oil in the water, only sea salt and lemon essential oil. Begin with a small amount of water, and then gradually add warm water.