Easy-to-Do Home Workouts for Rapid Weight Loss

Going to the gym is a real hassle for many people, and not to mention the expensive member ships. So, if you are interested in losing weight but without going to the gym you are at the right place as we shall present you several exercises which can be easily performed at your own home. These exercises are very efficient and by doing them you will manage to quickly lose weight.

  1. Body weight squats

By performing these types of squats you will lose weight all over your body but with a main focus on the fat in your thighs.

This is the way how you should do it:

Stand firmly on your feet at shoulder width-apart. Place your hands behind your head and then slowly go down to the floor by bending your knees till your thighs are in parallel line with the floor. Once you achieve this, return immediately to the starting position. Perform this for 25 times.

  1. Bench dips

This exercise targets your abdomen and as well as your arms, specifically the triceps. By doing it you will efficiently lose fat in both body areas, plus it is not difficult to perform, all you will need is two benches.

This is the way how you should do it:

Place the one bench behind you, and the other one in front of you. The benches should be more than a width apart. In this position of the benches let your feet rest on the bench in front of you, and rest the hands on the one behind you. Now, lower down your upper body by bending your hands at your elbow and then go back to the initial position. Do this move 12 to 15 times, and 3 times every day.

  1. Jumping Jacks

This move targets the quadriceps and can be easily performed in your home.

This is the way how you should do it:

First take the standing position with your feet together, start jumping with stretching out your feet and elevating your arms over your head. When descending, go back to your initial position. Do the exercise for 25 to 30 times.

  1. Glute kickback

This one trains your glutes and helps in melting down those extra pounds around your legs.

This is the way how you should do it:

Go down on your knees and then bend over. Position your hands on the ground as in a push up position. However, your hands need to be more than shoulder width-apart and your head straight from your back with your face facing down. When you have achieved this position, raise your right leg until you form a 90 degree angle between your calves and hamstrings. After that lower the leg and repeat the same thing with the other leg.

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