Healthy Practical Guide for Lean Legs and Thighs

by | Feb 25, 2018 | Fitness

Each person accumulates fat in its specific area, but in most cases people are more prone to building fat in the lower part of the body like the thighs and limbs. In order for this fat to be successfully burned you need to follow certain types of exercises. Therefore in this article we shall present you a helpful guide for achieving that.

Women suffer more form this type of lower body fat accumulation, especially in the thighs, abdomen and buttocks. Nonetheless, no need for worries as there are efficient exercises that can quickly burn this buildup fat.

Breakfast is the most essential meal in the day, and because of that you should not skip it by any means. It is the first meal that can activate the metabolism of your body.

The Best Way to Start Your Day Is With Proper Breakfast

Believe it or not but this meal helps in burning fat, particularly if it is consisted of foods high in complex carbohydrates, including wholemeal bread, fruit, cereal, and so on; proteins like nuts, eggs, yogurt, and so on; and fiber like cereals, apples, dried figs, and similar. All these foods contain valuable nutrients which will enhance body’s energy levels needed for a good morning session of cardio exercises which will improve your health and help in slimming down your thighs and tone the entire body.

Breakfast Suggestions:

  • Scrambled eggs with cheese
  • Scrambled eggs with pepper
  • Frittata (scrambled eggs in the oven) with vegetables and ricotta
  • Smoothie with red fruits and pear
  • Sandwich with egg and pepper


Control the feeling of hunger by prolonging the feeling of satiety with a snack between each meal. Snacks should be comprised of foods high in fiber and protein (fruits, dried fruits, and so on) but the calories should not be over 150 calories. Make sure not to consume cakes, biscuits, pastries, and processed foods.

Here are the exercises that will help you to melt all that unwanted fat in a healthy way.


This type of exercising can offer you double effect, burning extra calories and fat and as well as strengthening and toning the thighs and buttocks muscles. By slightly tilting the treadmill and avoiding the flat running you can gain a lot from this type of exercise like training the several areas of the lower body, including the legs, thighs, buttocks, and so on.

Cardiovascular Exercises

Cardio exercises are very helpful in the burning process of body fat, especially the one stored on the thighs. Choose the exercises that burn the most calories like running, rope jumping, and biking. These exercises are extremely helpful in losing weight on the thighs and in toning the leg muscles.

For best results, perform sessions of 60 minutes, 4 to 5 times a week.

Toning Exercises

The cardio exercises are very efficient in melting the accumulated fat layers at the bottom of the body. But, if you want more toned muscles of your calves and better shape of your thighs, buttocks and legs, then make sure to perform the following exercising sessions:

  • Tone your thighs with yoga sessions
  • Perform squats for one month
  • Target your legs with 5 minutes a day workout
  • Target the buttocks with 2 minutes a day workout
  • Target the thighs with 5 minutes a day workout