Do you know the effect of pineapple and ginger when it comes to weight loss? This recipe promises many benefits for your health.
Both foods contribute greatly to good results in diets for weight loss.
The pineapple is a diuretic and low in calories – less than 160 in a slice of 100 grams. Pineapple also helps digestion and improves circulation.
Ginger speeds up the metabolism, which accelerates the combustion of fats.
- 1 ½ cups of pineapple, chopped
- 1 cup of water
- 1/4 cup ginger, chopped
Preparation and Use
Put all the ingredients in a blender. Do not add sugar, sweetener or honey. Then place the juice in the ice cube trays and freeze.
Once frozen, put the cubes in a glass of water and drink.