A slim, sexy stomach is something most of us covet. Unfortunately, you can’t just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten.
A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.
Simple recipe for to get a flat stomach:
- A teaspoon of natural honey
- A cup of freshly squeezed grapefruit juice
- 2 teaspoons of apple cider vinegar
Just put all the active ingredients in a mixer and mix until you get a smooth texture.
Don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.Eating too little will force your body into “starvation mode,” which will cause it to store added fat for energy (out of fear of not being fed) rather than burning fat and keeping your belly taut.