Lose 10 Pounds in a Week: 7 Day Diet Regiment

Having a nice body shape is everyone’s desire; nonetheless it seems that women are still more concerned about this issue than men, especially when fat cells are an issue. So, for that reason, most of them try various diets which are not always efficient.

However, the existence of fat cells is not solely an aesthetic concern but as well as a health one as it can lead to serious health issues such as heart problems, cholesterol, and diabetes. In order to avoid all these issues you need to incorporate a healthy diet meaning to try to exclude the consumption of sweets or too salty foods. These types of foods promote the buildup of toxins, attack the body’s healthy cells thus initiating the occurrence of various diseases and are as well as responsible for excess weight gain.

In this article we shall present you an efficient diet involving a 7 day diet regime which can help you to lose fantastic 10 pounds.

GRAPEFRUIT AND EGG DIET

It is called the grapefruit and egg diet as it is mainly based on the consumption of grapefruit and egg white. What you actually need to do is to take between 5 to 9 egg whites and 5 grapefruits, and in order to stabilize the glucose levels you need to consume brown rice with almond milk. In this way you will have enough energy for the whole day and at the same time avoid snacking.

Health Benefits of Grapefruit/Egg Diet

  1. The grapefruit

This citrus fruit is great for the immunity as it is loaded with vitamins A, B, C, D, E and as well as minerals like iron, magnesium, zinc, phosphorus, copper, calcium, and so on. Plus, it is a great source of vitamin C thanks to which the work of the metabolism is enhanced and the blood glucose levels decreased.

As per a conducted study by the University of California, grapefruit is an incredible fat burner since it has in its content a substance known as naringenin. This substance is very helpful for people suffering from obesity and struggling with diabetes. The researching showed that when obese people started to consume a glass of grapefruit prior each meal, the pounds started to shed. Namely, after three months, these people lost between 10 and 30 pounds.

  1. The egg

Eggs have high nutritional value and offer plenty of health benefits. The egg white contains 20 calories and the yolk contains 60. This product is high in vitamins, protein, and antioxidants.

According to a performed study at the University of Saint Louis in the United States, eggs made a huge difference when weight loss is concerned. In this study, the researchers told the volunteers to eat eggs at breakfast at least three times a week for 8 weeks. After this period, the results were 61% reduction in body mass index. But, for such outstanding results the person needs to follow a healthy diet and perform regular physical activity.

  1. The spirulina

This diet is enhanced by the use of spirulina which is a micro-algae found in freshwater lakes and rivers. It is extremely healthy as it is packed with antioxidants, vitamins and minerals, but especially high in protein (up to 65% complete protein). This micro-algae has the ability to boost immunity, lower bad cholesterol levels and manage blood sugar levels. It is so powerful in some countries as it is used in the fight against malnutrition and in the prevention of certain shortages of vitamins or minerals.

Have in mind: This algae is not recommended for persons with phenylketonuria.

Here is the eating regime for one week:

Breakfast:

  • 2 egg whites
  • 1 full bowl of rice cooked with almond milk
  • 1 grapefruit
  • 1 teaspoon of spirulina

Meanwhile, you can take 1 grapefruit and make sure to drink plenty of water. In this way you will flush out all the toxins and have the feeling of fullness which will prevent you from snacking.

Lunch:

  • 3 egg whites
  • 1 full bowl of rice cooked with almond milk
  • 1 grapefruit

In the afternoon also eat 1 grapefruit and drink plenty of water (minimum 6 cups a day). Physical activity is a necessity if you want this regime to work, for instance you need to walk 45 minutes every night after work to stimulate weight loss and to tone the muscles.

Dinner:

  • 3 egg whites
  • 1 grapefruit

In this diet you can decide how many egg whites you need to take, but it is important the number of eggs not to be over 9 a day. The grapefruit/egg diet needs to be followed 7 days in a row.

Side-effects of the Grapefruit and Egg Diet

There are no harmful effects of this diet especially if you are a healthy person not taking any drugs. However, if you are on specific treatment or medications, then this diet is not recommended for you as grapefruit may interfere with certain medications.

As per conducted study by Dr David Bailey the consumption of this fruit during treatment can lead to serious problems. This citrus fruit has in its content active compounds known as furanocoumarins which can impede the function of an enzyme called CYP3A4 contributing to drug metabolism in the body.

Have in mind: As mentioned before this diet needs to be followed continuously for 7 days, but not more. It can be followed 3 times a year with a break of three months before starting it again. This diet is not recommended for people experiencing health concerns.

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