Joint pain affects most people, no matter of their age or occupation, adults, seniors, teenagers, and athletes. The intensity of pain ranges from mild to intensive thus turning into a real daily ordeal. Joint pain can affect the joints in the knees, shoulders, hips, and elbows. There are many pharmaceutical solutions for these types of pains but most of them are packed with harmful substances, and because of that the natural alternatives are always the best choice.
The body is comprised of many joints. They are consisted of cartilage, connective tissues, ligaments and membranes which have a key role in binding the body bones and in preventing shocks.
Joints are very important to our body as they are used in each move we make. However, we are aware of their valuable existence when they become a painful issue. Commonly people experience joint pain in their fifties due to the aging factor when the cartilage starts to deteriorate and the joint tissues become harder. Yet, this is not always the case as joint pain affects young people as well as a result of various reasons like the following ones:
- Traumatic causes: falls, accidents, injuries, or violent stretch.
- Mechanical causes: malformation or osteoarthritis.
- Inflammatory causes: arthritis, tendinitis or inflammatory rheumatism.
In addition to this, joint pain can be likewise caused by obesity, overweight, strenuous exercise, gout or lack of physical activity.
The joint pain should not be neglected as it can be with high intensity impeding the fulfillment of daily basic tasks.
Have you tried to use apple cider vinegar (ACV)?
As mentioned before there are numerous anti-inflammatory creams and drugs which can alleviate joint pain. However, the best way is always the natural way, and in this case the apple cider vinegar can do wonders for this issue.
The efficacy of apple cider vinegar in relief of joint pain
This incredible vinegar displays a wide range of health advantages. It is high in vitamins and minerals, and because of that it boosts the immunity and helps the body’s digestion.
It contains powerful antiseptic, astringent and antibacterial properties which are extremely helpful when joint pains are concerned. Plus, it is a great treatment for skin issues and numerous other health concerns.
Furthermore, it shows potent antioxidant properties thanks to which it eliminates harmful toxins which accumulate throughout the body, specifically in the joints. The apple cider vinegar is a strong anti-inflammatory ingredient that can relieve joint pain.
3 Ways of Using Apple Cider Vinegar
There are three ways of using apple cider vinegar, and we recommend each one of them as they are all effective, which one you will choose it really depends on you.
- Feet or hands ACV bath
It is believed that this is the most effective option for alleviating joint pain. Here it is how to use it: take a large bowl and pour in it 6 cups of water and 1 cup of apple cider vinegar. After that soak your hands or feet in it. Do this treatment twice a week and after one or two months your pain will go away.
You can use this mixture to make a compress and then apply it onto your painful joints.
- ACV massage
Prepare the following solution: nicely mix 1 tablespoon of olive oil and 2 tablespoons of apple cider vinegar, and then use this solution to massage the affected areas.
- Oral consumption
You can consume this amazing vinegar as a drink, and for that purpose you need to mix 1 tablespoon of apple cider vinegar and 1 cup of water or fruit juice. Take this beverage 3 times a day prior meals.