Drinking tea can be very beneficial for your body, but you need to know that this beverage by no means should be mixed with the products below in the text.
Follow reading and find out the proper way of consuming tea as if this is not the case you will not gain anything from the benefits of tea, even so the improper consumption can lead to certain damages to your body.
People who properly consume this amazing beverage live longer, preserve their youth and protect their health from severe ailments like cancer.
Here is the proper and healthy way of drinking tea:
- 1. Do not drink extremely hot tea
Consumption of very hot tea can cause damage to the lining of the throat, esophagus and stomach. In addition to this, this kind of consumption can lead to development of abnormalities in the gastrointestinal tract.
- Plain tea is more beneficial than the one with milk
Tea contains powerful substances known as catechins which have the ability to prevent the development of cancerous cells. The use of milk will lower the amount of them in the tea.
- Do not put honey in hot tea
It is a common known fact that honey should not be mixed in any hot beverage. If you do so, then the honey not only that it will lose all its amazing health benefits, but as well as will become dangerous towards your health. Once it is heated, the fructose contained in the honey, gets oxidized which may result in the appearance of tumors in the stomach and intestines.
- Avoid drinking tea with sugar
The best tea consumption is without sugar as in this way the tea is ultimately healthy and it preserves its powerful healing qualities. Likewise, it is not advisable to drink tea and at the same time eat biscuits or other products with sugar.
- You should not drink tea after drinking alcohol
Kidneys may suffer from this kind of consumption as tea has in its content theophylline which stimulates the urine production into the kidneys. This can trigger inflammation and some other serious ailments.
- No lemon in the tea
For most of you this kind of consumption may be refreshing, however it does not bring any health advantages. In fact, it can become dangerous, especially for people with digestive issues. Nevertheless, if you like the taste of lemon you can try first to drink some of the warm tea, and then eat a slice of lemon and drink again the tea. This is the way how the consumption of tea will bring the best benefits to the body.