Up to now you are all familiar with the damaging effects of cigarette smoking, but nonetheless in this article we shall remind you once more what cigarettes can do to your body, specifically your lungs. This nasty habit interferes with the body’s ability of filtering air and cleaning out the lungs. Precisely, the smoke irritates the lungs and leads to mucus overproduction. Plus, it paralyses the cilia which are small hair-like structures that line the airways responsible for cleaning out the dirt and dust. This means that mucus and toxic substances buildup thus resulting in lungs congestion.
Due to the excess mucus smokers are more prone to the occurrence of chronic bronchitis known as “smoker’s cough”.
Aside the fact that it seriously affects the health condition of lungs, smoking can trigger different diseases like stroke, heart disease, diabetes, cancer, and cardiovascular diseases.
Your lungs need to be regularly cleansed if you want to preserve their optimal health no matter if you are a smoker or not. Toxins have to be removed from the lings in order for them to function properly. Therefore, in this article we shall present you three ingredients which are very beneficial for the health of your lungs. When these ingredients are combined they create a powerful beverage which will efficiently cleanse your lungs form the buildup toxins.
This spice comes from the turmeric plant and it is widely used in Asian dishes like the curry. It displays a specific warm, bitter taste as a result of which is commonly used as flavor to butters, cheeses, curry powders, and mustards. Likewise, it is used for coloring foods and cosmetics.
However, this spice is also very beneficial when our health is concerned, and it is extremely powerful remedy thanks to the content of the active ingredient known as curcumin. It shows potent anticancer, antibacterial, and antiviral features. In addition to this, it is packed with vitamins, minerals, and omega 3 fatty acids.
The other powerful ingredient which is used in this drink is the ginger. This root lowers the risk of heart disease, diabetes, obesity promoting a healthy complexion and hair, elevated energy levels and reduction of overall weight. Moreover, it can eliminate the excessive amounts of mucus buildup in the lungs. All this has been already confirmed by many studies.
Onion is extremely healthy vegetable, especially beneficial for the heart and blood vessels. Its benefits are enhanced when combined with other vegetables and fruits rich in flavonoid. The presence of onion in your diet will help you in the prevention of heart attack, malignant conditions and all kinds of respiratory diseases.
RECIPE FOR CLEANSING YOUR LUNGS
- 1 pound of onion
- Ginger root (size of a thumb)
- 2 tablespoons of turmeric
- 1pound of sugar (you can use honey or maple syrup)
- 1 quart of water
In a pot pour the water and then include the sugar. Place it on heat and start boiling it, after that slice and include the onion and ginger root. Leave it to boil again, and then include the turmeric, but lower the heat.
Let the mixture to boil till its amount is reduced to half, and after that strain it, and pour it into a glass jar. Once it is cooled off store it in your refrigerator.
Consume 2 tablespoons of this beverage on an empty stomach in the morning, and two more in the evening, before going to bed.