Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing and ridding your body of toxins.Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system.
Foods that offer natural anti-inflammatory properties, such as the omega-3 fatty acids found in olive oil and flaxseed oil, walnuts, avocados, and phytochemicals found in citrus fruits, tomatoes and leafy greens are emphasized in an anti-inflammation diet.
Replacing saturated and Trans fats with omega-3 fatty acids decreases LDL cholesterol and triglyceride levels.
You will need the following ingredients:
- 5 carrots
- 1 tbs. of turmeric powder
- 2 lemons
- 1 piece of ginger
- 1 cucumber
- 1 orange
It’s extremely easy! First, you need to peel the lemons, orange, carrots and the ginger and put all the ingredients into a blender. When everything is mixed put it in a glass.
How to use it:
The experts say that you need to drink this mix on an empty stomach.If you’ve never added ginger to a smoothie, you’ll want to start with 1/2 inch or less and add more to taste. If you are feeling a little rundown, tired or feel a cold coming on, this is the perfect cure!