If you are interested in successful weight loss you need to follow a regular and healthy diet. The intake of right foods will greatly assist in the proper and long-term weight loss. In this article we shall present you 10 natural foods that can stimulate fast weight loss process.
10 Natural Foods for Quick Weight Loss
This veggie is packed in fat, but 85% of this fat is healthy fats. As per a conducted study released by the Nutrition Journal, people who consume avocados are healthier with lower body weight index, and lower risk of metabolic syndrome.
Broccoli is a great slimming agent as it is really low in calories and fat, but packed with dietary fiber. The content of dietary fiber offers a quick feeling of satiety which will make you to eat less.A cup of raw broccoli contains the daily recommended value of vitamin C and vitamin K. Furthermore, it represents a great source of folate, vitamin A, vitamin B6 and potassium. In terms of calories, a cup of chopped raw broccoli, there is only 30 calories, and when they are cooked they contain 54 calories. According to the results of a conducted study broccoli and several vegetables can act as a great prevention against obesity.
These berries are particularly packed with flavonoids and polyphenolic which act extremely positively when your health is concerned. The cranberry juice is high with these compounds which are of great assistance in the weight loss process. As per a performed study on the relation between cranberry juice consumption, macronutrient consumption and weight status, released in Nutrients, the consumers of this juice were with a slimmer figure and with a lower risk of obesity which was not the case with the non-consumers of cranberry juice.
- Chia seeds
These seeds are packed with fiber, in fact, in 10 grams of chia seeds there is 40% of the recommended daily intake of fiber. Foods that are rich in fiber stimulate weight loss. As per a conducted study released in Annal of Internal Medicine, the consumption of 30 grams of fiber on daily basis can help in the weight loss.
Eggs are abundant with valuable nutrients, and are great way of losing weight. As per a conducted study released in the International Journal of Obesity, having a meal with eggs every morning will help with the weight loss provided that you follow a diet low in energy.
Grapefruit is a promoter of the weight loss process. As per the findings of a performed study, released in the Journal of Medicinal Food, the consumption of ½ a grapefruit prior meals or its juice three times a day will help the participants to lose weight in average of 1.6 kg to 1.49 kg. In fact, most of the participants of this study managed to lose over 10 pounds in 12 weeks.
Lentils are fat-free food ingredients, however very rich in fiber. The consumption of lentils will offer the feeling of fullness without adding any unnecessary calories. As per a conducted study released in the American Journal of Clinical Nutrition, the daily intake of 130 grams of legumes can lead to 0.34 kg of weight loss for more than six weeks without lowering the intake of other foods.
- Oily fish
Tuna, salmon, mackerel, herring, and other oily fish are incredible slimming agents. As per the results of a conducted study released in the International Journal of Obesity, the introduction of lean or fatty fish or fish oil in a diet with lower energy content will result in a weight loss of around 1 kg after 4 weeks of use.
This is the common breakfast meal for many people being a great source of dietary fiber, the latter being of great value for the weight loss process. The fiber content offers the feeling of fullness resulting in appetite reduction and in addition to this fibers contain few calories.
- Pungent foods
All pungent foods stimulate the process of thermogenesis that triggers quick fat burning. As per a conducted study released in Bioscience Reports, the intake of hot peppers activate the thermogenesis that elevate the body temperature thus initiating fat burning that will lead to weight loss. On the other hand, chilli contains capsaicin that also activates the thermogenesis in the body.