We are living in an age when we cannot avoid the presence of toxins. Toxins are everywhere, in the air we breathe, in the food we take, and in the water we drink. All these heavy metals enter our bodies, and no matter how hard our detoxifying organs try to remove them they still remain in our bodies as there are plenty of them. Therefore, we should do everything that is in our power to help our body to efficiently eliminate the toxins and in that way preserve our health.
How to detox each organ?
Follow reading and find out the following ways:
This is the main detoxifying organ which efficiently removes all the toxins from the body. However, its work gets impeded when there is excess intake of processed or fried foods, and when there is high exposure to environmental pollutants or stress. So, when the liver is overworked and overloaded, it cannot efficiently remove toxins and process fat.
Ways to detox the liver:
Make sure to use liver clean foods into your diet like apples, lemons, limes, walnuts, grapefruit, garlic, beets, carrots, cruciferous vegetables, leafy green veggies, olive oil, and turmeric. The intake of kale, artichoke, asparagus, and Brussels sprouts will also efficiently cleanse your liver.
This organ is in charge of the production of vital digestion enzymes. Therefore, when the function of this organ is disturbed due to some ailment, or when food or environment toxins enter the body, pancreatic hormonal imbalances occur leading to diabetes. For healthy body, we need to maintain healthy pancreas, and through detoxification this can be achieved.
Ways to detox the pancreas:
Medicinal herbs are very helpful in the cleanse of the pancreas, including green tea, ginger tea, or licorice infusion. Make sure to avoid the intake of alcohol, tobacco and excessive use of sweet products.
The kidneys are the purifiers of the blood. They are responsible for the blood cleaning from the waste and toxins, and if this function is not done accordingly then the overall health will be disrupted. Therefore, you need to follow a well balanced diet, consume purified drinking water, and perform regular body cleansing in order to maintain good health. Make sure to avoid the accumulation of toxins which can significantly influence the function of the kidneys, liver, and neighboring organs thereby leading to kidney stones and other health issues.
Ways to detox the kidneys:
Drink plenty of water (no less than 10-12 glasses of water during the day) which is of great essence for kidney detox. The consumption of berries such as cranberries can substantially assist in kidney cleansing.
The function of the gallbladder is affected by the proper function of the liver. If the liver is not being able to carry out its full function all other organs will be influenced with its malfunction.
Ways to detox the gallbladder:
Consume plenty of fruit and vegetables, and make sure to avoid sugar sweets and processed foods.
The intestines are comprised of the small intestine, large intestine, and rectum. They are like long, continuous tube going from the stomach to the anus. They take an important role in the absorption of nutrients and water as the most part happens in the intestines.
Ways to detox the intestines:
The consumption of fresh apple juice is believed to be the best remedy for colon cleansing. Regular intake of apple juice will stimulate proper bowel movements, and then it will break down the toxic substances and better the performance of the liver and digestion system.
For clean colon, try to consume fresh ginger root, cayenne fruit and fennel seed.
The lymph is important for the proper overall health. It is a network of tubes and vessels that drain the fluid known as lymph from different body parts. The collected lymph is emptied back to the bloodstream and circulates around the body once again. The lymph is a fluid consisting of infection-fighting leukocyte which is carried throughout the body by the assistance of the lymphatic system.
Ways to detox the lymph:
For clean lymph, consume lots of water throughout the day and try to avoid the consumption of junk food.
For blood detox, you can use a blood cleanser. This cleanser includes various herbs, which are extremely bitter. Even though most of these herbs have horrible taste they are efficient and successfully do the cleansing job. Thanks to the blood detox the body is purified from the toxins, bacteria, fungus, and viruses.